Writing as a Spiritual Practice

How storytelling connects you to your deeper self.

Writing has a way of pulling the most surprising things out of you. It’s why I’ve always been so drawn to it as a form of expression: it’s a bridge to your inner life, a way to connect with your higher self and bring clarity, balance, and creativity into your everyday.

One of the most powerful ways I’ve deepened this practice is through morning pages, which is part of Julia Cameron’s The Artist’s Way. Every morning, I sit down and write three full pages without stopping. No room for overthinking, editing, or rumination: just what wants to come out. 

I’m always surprised by what surfaces first thing in the morning. It might be philosophical insights, surface-level frustrations, or random little stories that have been quietly building inside me. The discipline of this ritual keeps me grounded, balanced, and in control, and it’s amazing how that energy flows into and dictates the rest of my day.

Another method I love is using a creative prompt journal. 

Each day, I give myself five minutes to respond to a prompt from a book of creative prompts I have. They span a wide range of genres: memoir, fiction, sci-fi, etc. 

Because of the time limit, I’m forced to stop overthinking and just let the words come. It’s a small practice, but it’s unlocked creativity I didn’t know I had.

As a journalist, writing in so many different industries and about so many topics has strengthened my critical thinking and empathy. The extensive research, the endless curiosity, and the act of connecting with other voices enriches the way I tell my own stories.

Writing also helps me track life patterns. Journaling allows me to pause, notice what I’m grateful for, see where I loop or get stuck, and check in with my inner self. Over time, these practices create a mirror and a space to reflect, release, and grow.

Journal prompts for you to try

• Morning Pages: What’s on my mind right now that I haven’t said out loud? Write three pages on the topic: no more, no less.

• Creative Prompt (5 min): Write a letter to your future self in a genre you’ve never tried before.

• Reflection: What patterns am I noticing in my thoughts or actions this week? No time limit. Just write.

• Gratitude: Name three small things today that brought you joy.

If you’re craving a more structured approach, I also recommend checking out the Inner Self Magazine, written and designed by me. It’s full of prompts, exercises, and inspiration to help you deepen your connection with your own creativity and intuition.

Writing as a spiritual practice isn’t about producing perfect work; it’s about showing up for yourself and letting your inner voice speak. Every word you put on the page is a step closer to understanding, healing, and fully inhabiting the self you were born to be.